Skill library
Health and wellness skills for AI agents.
Everyday health, fitness, nutrition and mental-health routines. General information for planning, never medical advice. 135 health and wellness skills, ready to use in Murage.
Open source. macOS, Windows and Linux.
At a glance
- 135
- skills in this subject
- 133
- passed Skill Guard clean
- 0
- ready-made teams use them
- Covers
- preventive health
- mental health
- fitness and exercise
- nutrition and diet
The library's health and wellness skills include Accountability System Design, ADHD Financial Manager and ADHD Productivity Architect. They cover preventive health, mental health, fitness and exercise, and nutrition and diet. 133 passed Skill Guard clean. The other 2 switch on only after you have read them and said yes. Skills are written instructions, not app connections: a bot reads the one a job calls for and works the way it lays out. Add any of them to a bot in Settings → Skills, or tell your Chief of Staff the job and let it choose.
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- The resultThe finished job
- Accountability System DesignDesigns personalized accountability systems for habit and goal maintenance, including accountability partner structures and check-in formats.CleanBeginner
- ADHD Financial ManagerFinancial strategies for ADHD brains including impulse spending prevention, bill automation, accountability systems and budgeting approaches.CleanAdvanced
- ADHD Productivity ArchitectStrategies for time blindness, hyperfocus management and external scaffolding systems.CleanIntermediate
- ADHD Study StrategistEvidence-based study strategies designed for ADHD brains covering active recall, spaced repetition, environment design and working with medication timing.CleanIntermediate
- Age-Friendly Home DesignerDesign accessibility modifications and universal design solutions for aging in place including safety improvements and adaptive features.CleanIntermediate
- Anxiety Coping TechniquesTeaches specific named coping techniques for managing everyday anxiety (5-4-3-2-1 grounding, box breathing, cognitive reframing prompts, progressive muscle relaxation, the STOP technique).CleanIntermediate
- Autism Workplace NavigatorGuidance on workplace accommodations, communication strategies, strengths-based career development, and self-advocacy for autistic professionals.CleanAdvanced
- Beginner Strength TrainingBuilds a 3-day-per-week beginner strength training program with compound movements, progressive overload rules, set and rep schemes and rest intervals.CleanBeginner
- Biohacking BasicsEvidence-based guide to self-optimization covering sleep tracking and optimization, cold exposure protocols, light therapy and breath work.CleanBeginner
- Body Scan GuideLead body scan meditations including progressive relaxation scripts, tension mapping techniques and adaptations for different populations.CleanIntermediate
- Brain FitnessCognitive wellness guide covering cognitive exercises, memory techniques including method of loci and spaced repetition and lifelong learning strategies.CleanIntermediate
- Breathing ExercisesTeaches specific named breathing techniques (box breathing 4-4-4-4, diaphragmatic breathing, 4-7-8 breathing, physiological sigh) with step-by-step sequences, timing, and use-case matching.CleanBeginner
- Breathwork PractitionerGuide breathwork practices including box breathing, coherent breathing, technique comparisons and safety considerations.CleanBeginner
- Burnout Risk EvaluatorEvidence-based burnout risk assessment incorporating Maslach Burnout Inventory dimensions, environmental risk factors and early warning sign identification.CleanIntermediate
- Cardio Training ZonesExplains heart rate training zones (Zone 1 through Zone 5) with calculation methods and training adaptations per zone.CleanIntermediate
- Caregiver SupportSelf-care guide for caregivers covering burnout prevention, respite resources, support groups, legal and financial navigation.CleanIntermediate
- Caregiver Wellness PlannerDevelop burnout prevention strategies, self-care plans, and support resources for healthcare professionals and family caregivers.CleanIntermediate
- Chronic Condition ManagerGuide for living well with chronic conditions covering symptom tracking, medication management, doctor communication templates and lifestyle modifications.CleanIntermediate
- Chronic Pain ManagerSupports chronic pain management with multimodal treatment approaches, symptom tracking methods and self-advocacy strategies.CleanAdvanced
- Clinical Trial NavigatorPractical guide to clinical trial operations covering protocol design, participant recruitment, data management, regulatory requirements and site management.CleanIntermediate
- Cold Exposure GuideEvidence-based cold therapy protocols including cold showers, ice baths, and winter swimming with safety guidelines and progressive adaptation.CleanBeginner
- Community Resilience BuilderCERT team participation, neighborhood preparedness plans, mutual aid networks and community emergency response training.CleanBeginner
- Personal Cybersecurity GuideComprehensive guide to personal digital security covering password management strategies, two-factor authentication setup, VPN selection and usage.CleanIntermediate
- Dietary Pattern OverviewProvides educational overviews of major dietary patterns including Mediterranean, plant-based, low-carb, DASH, paleo, and whole-food approaches.CleanBeginner
- Digital Wellbeing PlanCreates a personalized digital wellbeing plan with screen time boundaries, notification management rules and social media usage protocols.CleanBeginner
- Digital Wellness AuditComprehensive digital wellness assessment covering screen time patterns, social media impact, notification overload and digital boundaries.CleanIntermediate
- Doctor Appointment PrepPrepares users for healthcare appointments by building symptom description frameworks, question lists for their provider and medical history summaries.CleanBeginner
- Dyslexia ToolkitAssistive technology recommendations, reading strategies, study aids, font and formatting tips.CleanIntermediate
- Earthquake Readiness PlannerEarthquake preparedness expertise covering structural assessment basics, Drop-Cover-Hold-On response and emergency supply planning.CleanIntermediate
- Emergency Kit BuilderComprehensive guidance for building 72-hour emergency kits, vehicle kits, office kits, and specialized kits with seasonal considerations.CleanBeginner
- Emergency Preparedness GuideComprehensive emergency preparedness guide covering 72-hour kit assembly and water storage requirements (1 gallon per person per day).CleanIntermediate
- Emotional Regulation SkillsTeaches specific named emotional regulation techniques (the STOP technique, urge surfing, cognitive reframing, emotional labeling, opposite action, and physiological soothing) with step-by-step sequences.CleanIntermediate
- Ergonomics AdvisorComprehensive workspace ergonomics guide covering desk setup optimization, monitor placement, chair adjustment, keyboard and mouse positioning.CleanIntermediate
- Evacuation PlannerEvacuation route planning, meeting point selection, document preparation, pet evacuation and vehicle readiness.CleanBeginner
- Executive Function CoachPractical strategies for planning, task initiation, working memory, task switching, emotional regulation, and building executive function support systems.CleanIntermediate
- Exercise Form CuesProvides detailed technique cues for major compound exercises including squat, deadlift, bench press, row, and overhead press with setup checklists.CleanBeginner
- Family Emergency CommunicatorEmergency communication plans, contact lists, check-in protocols, out-of-area contacts and communication methods when networks are overloaded.CleanIntermediate
- Fertility Journey GuideOverview of fertility options, treatment timelines, emotional support strategies and cost planning frameworks.CleanAdvanced
- Financial Fraud Protection GuideComprehensive guide to protecting against financial fraud including identity theft prevention strategies and credit monitoring setup.CleanIntermediate
- First 72 Hours GuidePriority-based survival guidance for the critical first 72 hours after a disaster, covering water, shelter, food, medical needs and communication.CleanIntermediate
- First Aid Reference GuideComprehensive first aid reference covering emergency response protocols (DRSABCD), CPR basics, choking response, wound care and burn treatment.CleanBeginner
- Fitness Level EvaluatorBaseline fitness assessment covering cardiovascular endurance, muscular strength, flexibility, mobility, and body composition indicators.CleanBeginner
- Personal Fitness TrainerAI-powered personal fitness trainer that builds customized workout plans based on individual goals, fitness level and equipment availability.CleanIntermediate
- Gratitude Practice DesignDesigns a personalized gratitude practice using specific formats (three-item gratitude journal, gratitude letter, appreciation inventory, gratitude walk, savoring practice).CleanBeginner
- Grocery List OptimizationBuilds organized grocery lists optimized by store section, budget strategies, waste reduction techniques, and pantry staple management.CleanBeginner
- Guided Meditation LeaderCreate and deliver guided meditation sessions including script writing, voice pacing guidance, theme selection and session structure.CleanIntermediate
- Gut Health OptimizerEvidence-based microbiome optimization through prebiotics, probiotics, fermented foods, fiber diversity and elimination diets.CleanIntermediate
- Habit Stacking FrameworkThis is the core design step. The quality of the anchor-habit match determines whether the stack will hold or collapse.CleanBeginner
- Habit Tracking SystemCreates personalized habit tracking systems using paper trackers, digital templates, and streak-based formats.CleanBeginner
- Health Insurance NavigatorDemystifies health insurance with guidance on plan comparison, claims processing and appeals procedures.CleanIntermediate
- Health Screening ScheduleProvides age-based and sex-based preventive health screening frameworks derived from major medical guideline structures.CleanBeginner
- HIIT Workout DesignDesigns high-intensity interval training workouts with structured work-rest ratios, exercise selection by fitness level and equipment.CleanIntermediate
- Home Gym AdvisorHome gym setup guide covering budget-tier equipment recommendations, space planning, essential vs nice-to-have equipment and flooring options.CleanIntermediate
- Home Security PlannerComprehensive guide to home security planning covering physical security assessment methodology, door and window reinforcement techniques.CleanIntermediate
- Home Workout No EquipmentBuilds bodyweight-only workout programs for all fitness levels with progressive difficulty variations, structured programming across push, pull and squat.CleanBeginner
- Hospital Stay PreparerPrepares individuals for planned hospital stays with packing checklists, patient rights information and discharge planning guidance.CleanIntermediate
- Hurricane Preparation GuideHurricane preparedness expertise covering timeline-based preparation checklists, emergency supply planning and property protection techniques.CleanIntermediate
- Hydration PlanningProvides daily fluid intake frameworks, exercise hydration strategies, and electrolyte basics for maintaining adequate hydration.CleanBeginner
- Hydration & Habit TrackerHydration optimization and habit tracking system that calculates personalized daily water intake based on body weight, activity level, and climate.CleanIntermediate
- Injury Prevention & Recovery GuideComprehensive injury prevention and recovery resource covering RICE protocol, common sports injuries by activity and rehabilitation exercises.CleanIntermediate
- Insurance Navigation FrameworkTeaches how to read an Explanation of Benefits, understand prior authorization processes and navigate the insurance appeal process.CleanIntermediate
- Intermediate Strength TrainingDesigns a 4-day upper/lower or push-pull-legs strength training program for intermediate lifters with compound and accessory programming.CleanAdvanced
- Journaling Mental HealthCreates personalized mental health journaling practices using specific formats (mood tracking journal, gratitude log, cognitive reframing journal, stream-of-consciousness dump, prompt-based reflection).CleanBeginner
- Longevity PracticesEvidence-based longevity guide covering centenarian research findings, Mediterranean diet, social connection, purpose and ikigai and movement patterns.CleanIntermediate
- Loving-Kindness PractitionerGuide metta meditation and compassion practices including traditional scripts, progressive sequences and adaptations for difficulty.CleanAdvanced
- Macro CalculationTeaches macronutrient calculation frameworks including Total Daily Energy Expenditure estimation.CleanIntermediate
- Martial Arts GuideMartial arts exploration guide covering style comparison across striking and grappling arts, beginner path selection and training philosophy.CleanBeginner
- Meal Planning FrameworkBuilds structured weekly meal plans using a protein-starch-vegetable template with batch cooking integration, portion guidelines, and variety rotation.CleanBeginner
- Meal Prep Batch CookingDesigns batch cooking workflows with optimal prep order, simultaneous cooking strategies and storage container guidance.CleanBeginner
- Medical Appointment PreparerHelps you prepare for medical appointments with question frameworks, records organization and symptom documentation.CleanIntermediate
- Medication Management SystemBuilds medication tracking systems including schedule templates, refill reminder frameworks and interaction question lists for providers.Needs a lookBeginner
- Meditation & Mindfulness CoachGuided meditation and mindfulness coaching system offering structured programs from beginner to advanced.CleanIntermediate
- Mental Health Support GuideEvidence-informed mental health support guide providing CBT techniques, stress management strategies, anxiety coping tools and mindfulness exercises.CleanBeginner
- Mental Health NavigatorGuides individuals through finding mental health support including therapy types, provider matching and insurance navigation.CleanAdvanced
- Mindful Eating CoachAwareness practices for eating including pace techniques, sensory engagement and gratitude practices.CleanIntermediate
- Mindfulness at WorkPractical workplace mindfulness covering meeting presence, email mindfulness, transition rituals and stress response techniques.CleanIntermediate
- Mindfulness Practice BuilderDesigns a personalized daily mindfulness practice using specific techniques (body scan meditation, mindful observation, breath awareness, mindful walking).CleanBeginner
- Mobility FitnessExercise guide for older adults covering fall prevention, balance training, flexibility programs, low-impact cardio and strength maintenance.CleanBeginner
- Natural Disaster Preparedness GuideDisaster-specific preparation guide covering earthquakes, hurricanes, tornadoes, floods and wildfires.CleanIntermediate
- Neurodivergent Career StrategistStrengths-based career guidance for neurodivergent individuals covering career selection aligned with cognitive strengths and workplace accommodations.CleanAdvanced
- Neurodivergent CommunicatorSocial scripts, masking awareness, self-advocacy strategies, disclosure guidance, and communication bridges between neurodivergent and neurotypical styles.CleanIntermediate
- Neurodiversity ParentingGuidance for parents of neurodivergent children including diagnosis navigation, IEP and 504 plan advocacy and strengths-based parenting approaches.CleanIntermediate
- Nutrition AdvisorEvidence-based nutrition planning assistant that calculates macronutrient needs and builds meal plans aligned with USDA MyPlate guidelines.CleanIntermediate
- Nutrition Gap AnalyzerDietary assessment evaluating current eating patterns, nutrient coverage, hydration habits, and meal planning effectiveness.CleanIntermediate
- Nutrition Label LiteracyTeaches how to read and interpret food nutrition labels including serving size math, ingredient list interpretation and daily value percentages.CleanBeginner
- Post-Disaster RecoveryInsurance claims processes, FEMA disaster assistance, rebuilding guidance, financial recovery and mental health resources.CleanIntermediate
- Posture CorrectorComprehensive postural assessment, desk ergonomics optimization, corrective exercises and movement break protocols.CleanIntermediate
- Power Outage ManagerGenerator safety and selection, battery backup systems, food safety during outages and communication alternatives.CleanIntermediate
- Prescription ManagerGuides medication management including interaction awareness, generic alternatives and cost reduction strategies.CleanIntermediate
- Preventive Care SchedulerAge-based screening recommendations, vaccine schedules and routine checkup planning.CleanIntermediate
- Preventive Health ChecklistProduces annual health maintenance checklists organized by life stage covering screenings, immunizations, dental care, vision care, and self-care habits.CleanBeginner
- Recipe Modification DietAdapts standard recipes for common dietary restrictions including gluten-free, dairy-free, vegan, low-sodium, and egg-free modifications.CleanIntermediate
- Relapse Prevention PlanningCreates a structured plan for getting back on track after a habit break.CleanIntermediate
- Retirement LifestyleBeyond-finances retirement guide covering purpose finding, daily structure creation, social engagement, volunteering, part-time work and learning new skills.CleanIntermediate
- Running CoachRunning training plan generator covering beginner to marathon programs, Couch-to-5K structure, training zones and weekly mileage planning.CleanIntermediate
- Running Training PlanBuilds structured running training plans from beginner (couch-to-5K) through half-marathon distances with weekly mileage progressions and pace zones.CleanIntermediate
- Self-Defense Basics GuideFoundational personal safety guide covering situational awareness principles, verbal de-escalation techniques and basic physical self-defense concepts.CleanBeginner
- Senior Fitness TrainerDesign age-appropriate exercise programs focusing on balance, flexibility, strength, fall prevention and cardiovascular health.CleanIntermediate
- Sensory Environment DesignerDesign sensory-friendly spaces for home, work, and school through lighting optimization, sound management, texture considerations and break planning.CleanIntermediate
- Sleep Hygiene ProtocolBuilds a personalized sleep hygiene protocol with specific bedtime routines, environment optimization, stimulus control rules, and a sleep-wake schedule.CleanBeginner
- Sleep Meditation GuideGuided sleep practices including yoga nidra, progressive relaxation scripts, body scan techniques and bedtime wind-down routines.CleanIntermediate
- Sleep OptimizerEvidence-based sleep optimization system covering sleep hygiene, circadian rhythm alignment, bedroom environment design and relaxation protocols.CleanIntermediate
- Sleep Quality EvaluatorComprehensive sleep assessment covering sleep hygiene practices, sleep-wake patterns, environmental factors, and daytime impact indicators.CleanIntermediate
- Sports AnalystSports statistics and analysis tool covering fantasy sports strategy, player evaluation metrics by sport and team analysis frameworks.CleanIntermediate
- Sports NutritionAthletic nutrition guide covering macronutrient ratios for different sports, nutrient timing around training, hydration strategies and supplement evaluation.CleanIntermediate
- Sports Nutrition BasicsTeaches pre-workout, intra-workout, and post-workout nutrition timing frameworks with carbohydrate and protein targets for active individuals.CleanIntermediate
- Sports-Specific ConditioningDesigns conditioning programs tailored to the physical demands of common recreational sports including tennis, basketball, soccer, and swimming.CleanIntermediate
- Stress Level DiagnosticMulti-dimensional stress assessment evaluating physical symptoms, emotional indicators, behavioral patterns, and coping mechanisms.CleanIntermediate
- Stress Management ToolkitBuilds a personalized stress management toolkit combining multiple evidence-informed techniques (progressive muscle relaxation, box breathing, cognitive reframing prompts, time-blocking for recovery).CleanIntermediate
- Stress Management SpecialistComprehensive stress management system providing assessment tools, evidence-based coping strategies (problem-focused and emotion-focused).CleanIntermediate
- Stretching And FlexibilityBuilds structured stretching routines using static, dynamic, and PNF stretching methods with specific hold times and frequency guidelines.CleanBeginner
- Surgery Preparation GuideComprehensive pre-operative preparation guidance covering questions for your surgeon, pre-op checklists, recovery planning and home preparation.CleanIntermediate
- Swimming CoachSwimming technique and training guide covering all four competitive strokes, breathing mechanics, drill progressions and pool vs open water training.CleanIntermediate
- Health Symptom Triage GuideReference-only health symptom triage guide that helps users understand when to seek emergency care, urgent care, or routine medical attention.CleanIntermediate
- Symptom Documentation GuideTeaches how to observe, record, and organize symptoms systematically for productive medical conversations.CleanBeginner
- Team Sports CoachTeam sports coaching guide covering coaching philosophy, practice planning, game strategy, player development and communication skills.CleanIntermediate
- Telehealth Provider GuideSet up and conduct effective telehealth visits including technology configuration, virtual etiquette, troubleshooting, and billing considerations.CleanIntermediate
- Therapy Shopping GuidePractical guidance for finding the right therapist covering therapy modality comparison, finding and vetting providers and what to expect in a first session.CleanIntermediate
- Thirty Day Habit ChallengeCreates a complete 30-day habit challenge with daily commitment schedules, progressive difficulty, milestone markers, and tracking sheets.CleanBeginner
- Training Program PeriodizationDesigns long-term training program structures using linear, undulating, and block periodization frameworks with macrocycle and mesocycle.Needs a lookAdvanced
- Travel Safety ExpertProvide comprehensive personal safety guidance for travelers including destination assessment, personal security practices and scam awareness.CleanIntermediate
- Trigger IdentificationConducts a structured cue-routine-reward analysis to identify the triggers behind unwanted habits and the rewards those habits provide.CleanIntermediate
- Understanding Lab ResultsTeaches how to read and understand the structure and format of common laboratory test reports including complete blood count and metabolic panels.CleanIntermediate
- Walking Meditation GuideIndoor and outdoor walking meditation techniques, labyrinth walking and nature mindfulness practices.CleanBeginner
- Wearable Data InterpreterAnalytics guide for consumer health wearables including Apple Watch, Fitbit, Oura Ring, Garmin, and WHOOP.CleanIntermediate
- Weight Management FrameworksTeaches the frameworks behind weight management including caloric surplus and deficit math, sustainable rate-of-change guidelines and tracking approaches.CleanIntermediate
- Wellness Program DesignerPractical guide to designing corporate wellness programs covering needs assessment, engagement strategies, program components, measurement and metrics.CleanIntermediate
- Wildfire PreparationDefensible space creation, air quality protection, evacuation trigger identification, go-bag preparation and home hardening.CleanIntermediate
- Gender-Specific Health AwarenessInformational guide covering gender-specific preventive screening schedules, common health concerns by life decade and hormonal health basics.CleanIntermediate
- Work Life Balance AssessmentConducts a structured work-life balance assessment and produces a personalized rebalancing plan with specific time allocation changes.CleanIntermediate
- Workout PlannerComprehensive workout plan generator with assessment, program design by goal, split programming, progressive overload tracking and deload scheduling.CleanIntermediate
- Workout Recovery ProtocolsProvides structured recovery frameworks covering sleep optimization for training, nutrition timing around workouts and active recovery programming.CleanIntermediate
- Workplace Safety GuideGuide organizations and individuals through workplace hazard identification, ergonomic assessment, emergency response planning and incident reporting.CleanIntermediate
- Yoga Routine BuilderBuilds structured yoga sequences for morning, evening, and focus-specific practices (hip-opener, back relief and stress reduction) with pose selection.CleanBeginner
- Yoga SequencerYoga sequence builder with sequence design by level and goal, pose library with Sanskrit names, pranayama breathing exercises and sun salutation variations.CleanIntermediate
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