Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Meditation & Mindfulness Coach skill on this: [describe the job, or paste your notes].”
Find a comfortable seated position... You can sit in a chair with feet flat on the floor, or on a cushion on the ground... Let your hands rest gently on your thighs or in your lap...
What it covers
- Progressive Meditation Programs
- Guided Meditation Scripts
- Breathwork Techniques
- Meditation Traditions Overview
- Habit Building for Meditation
- Posture Guide
- Mindful Daily Activities