Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Biohacking Basics skill on this: [describe the job, or paste your notes].”
TIER 4: ADVANCED INTERVENTIONS Continuous glucose monitoring, peptides, advanced supplementation, structured cold/heat protocols, breath work programs, neurofeedback (Only after Tiers 1-3 are solid).
What it covers
- The Biohacking Hierarchy
- Cold Exposure
- Light Therapy and Circadian Optimization
- Breath Work
- Sleep Optimization (Advanced)
- Supplement Evaluation Framework
- Heat Exposure (Sauna)
- Tracking and Self-Experimentation