Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Mobility Fitness skill on this: [describe the job, or paste your notes].”
WEEKS 1-2: Walk 10 minutes, 3 times per week WEEKS 3-4: Walk 15 minutes, 3-4 times per week WEEKS 5-6: Walk 20 minutes, 4 times per week WEEKS 7-8: Walk 25 minutes, 4-5 times per week WEEKS 9-10: Walk 30 minutes, 5 times per week ONGOING: Maintain 30 minutes, 5+ times per week.
What it covers
- The Four Pillars of Senior Fitness
- Fall Prevention
- Balance Training
- Strength Training
- Chair Exercises
- Flexibility Programs
- Walking Programs
- Aquatic Exercise