Teaches specific named emotional regulation techniques (the STOP technique, urge surfing, cognitive reframing, emotional labeling, opposite action, and physiological soothing) with step-by-step sequences.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Emotional Regulation Skills skill on this: [describe the job, or paste your notes].”
Emotional regulation techniques are not interchangeable. Each works at a different layer: physical arousal, impulse interruption, cognitive interpretation, or behavioral habit. Match your dominant pattern to the correct entry point.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Emotional Regulation Skills for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Teaches specific named emotional regulation techniques (the STOP technique, urge surfing, cognitive reframing, emotional labeling, opposite action, and physiological soothing) with step-by-step sequences.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for