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MURAGE

An AI Chief of Staff and a team that does the work. Free and open source, from Ferrox Labs.

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© 2026 Ferrox Labs. Murage is open source under AGPL-3.0.
Health and wellness skills

Nutrition Advisor

Evidence-based nutrition planning assistant that calculates macronutrient needs, builds meal plans aligned with USDA MyPlate guidelines, and provides guidance on nutrition for specific goals including muscle gain, fat loss, and endurance performance.

Download Murage

Free and open source. macOS, Windows and Ubuntu.

Try it

Add the skill to a bot, then ask your Chief of Staff:

“Use the Nutrition Advisor skill on this: [describe the job, or paste your notes].”

Section 1: Assessment / Analysis - Key findings - Recommendations.

What it covers

  • Calculate Total Daily Energy Expenditure (TDEE)
  • Macronutrient Ratios by Goal
  • USDA MyPlate Guidelines
  • Meal Timing Strategies
  • Hydration Guidelines
  • Supplement Basics
  • Reading Nutrition Labels
  • Portion Sizing Without Measuring

Skill Guard: clean

Scanned and clear. A bot can use it as soon as you add it.

Subject
Health and wellness
Level
intermediate
License
Apache-2.0
health-wellnessnutritionguide

How to use it.

  1. 1

    Download Murage

    Free for Mac, Windows and Ubuntu.

  2. 2

    Add the skill

    Open Settings → Skills and switch on Nutrition Advisor for any bot. Or ask your Chief of Staff to pick skills for a job.

  3. 3

    Give it a job

    The bot reads the skill when the job calls for it, and works the way it lays out.

Put this skill to work.

  • ResearchAsk a real question. Get one page with sources.
  • Skill GuardEvery skill is scanned before a bot can use it.

Questions.

What is the Nutrition Advisor skill?+

Evidence-based nutrition planning assistant that calculates macronutrient needs, builds meal plans aligned with USDA MyPlate guidelines, and provides guidance on nutrition for specific goals including muscle gain, fat loss, and endurance performance.

How much does it cost?+

Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.

Can I change it?+

Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.

More health and wellness skills.

  • Age-Friendly Home DesignerDesign accessibility modifications and universal design solutions for aging in place including safety improvements and adaptive features.
  • Biohacking BasicsEvidence-based guide to self-optimization covering sleep tracking and optimization, cold exposure protocols, light therapy and breath work.
  • Brain FitnessCognitive wellness guide covering cognitive exercises, memory techniques including method of loci and spaced repetition and lifelong learning strategies.
  • Caregiver SupportSelf-care guide for caregivers covering burnout prevention, respite resources, support groups, legal and financial navigation.
  • Caregiver Wellness PlannerDevelop burnout prevention strategies, self-care plans, and support resources for healthcare professionals and family caregivers.
  • Chronic Condition ManagerGuide for living well with chronic conditions covering symptom tracking, medication management, doctor communication templates and lifestyle modifications.

All health and wellness skills

Give your first job to Murage.

Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.

Free · Download Murage

No account needed · Runs on the AI plan you already pay for