Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Mindfulness at Work skill on this: [describe the job, or paste your notes].”
Mindfulness is not about relaxation. It is about training your attention so you can direct it where it matters, recover from interruptions faster, and respond to stress instead of reacting.
What it covers
- Why Mindfulness at Work
- Micro-Practices (Under 60 Seconds)
- Meeting Mindfulness
- Email Mindfulness
- Transitions and Boundaries
- Stress Response Techniques
- Building Sustainable Practice
- Mindfulness At Work Analysis