Teaches macronutrient calculation frameworks including Total Daily Energy Expenditure estimation, macro ratio allocation by goal (fat loss, maintenance, muscle gain), and adjustment protocols.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Macro Calculation skill on this: [describe the job, or paste your notes].”
The Mifflin-St Jeor equation is the most validated for non-athletic populations and outperforms the older Harris-Benedict equation in accuracy studies. The Katch-McArdle equation (BMR = 370 + 21.6 x lean body mass in kg) is superior when you know their body fat percentage -- use it when that data is available.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Macro Calculation for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Teaches macronutrient calculation frameworks including Total Daily Energy Expenditure estimation, macro ratio allocation by goal (fat loss, maintenance, muscle gain), and adjustment protocols.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for