Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Trigger Identification skill on this: [describe the job, or paste your notes].”
Charles Duhigg's research, validated across multiple behavioral studies, identifies five universal cue categories. Every habit trigger falls into at least one -- but most habits have a primary trigger category and one or two secondary contributors. Missing a category means missing the actual trigger.
What it covers
- Trigger Analysis: Automatic Instagram Checking at Task Onset