Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Wearable Data Interpreter skill on this: [describe the job, or paste your notes].”
7-day vs 30-day difference: _ bpm If 3+ bpm HIGHER: Investigate (illness? stress? alcohol? poor sleep?). If stable or declining: On track.
What it covers
- Understanding Key Metrics
- Device-Specific Guidance
- Building a Data Review Routine
- Correlation Analysis
- Red Flags That Warrant Medical Attention
- Common Mistakes with Wearable Data
- Exporting and Sharing Data
- Wearable Data Interpretation