Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Thirty Day Habit Challenge skill on this: [describe the job, or paste your notes].”
Every single day must have a specific, unambiguous action. Vague actions fail because they leave the decision to you at the moment of execution -- the exact time when decision fatigue is highest.
What it covers
- 30-Day Morning Bodyweight Challenge