Creates a personalized digital wellbeing plan with screen time boundaries, notification management rules, social media usage protocols, and device-free zone designations.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Digital Wellbeing Plan skill on this: [describe the job, or paste your notes].”
Every problematic digital habit follows the same three-component loop described in behavioral psychology: cue → routine → reward. Before designing interventions, map your top two or three problematic habits explicitly.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Digital Wellbeing Plan for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Creates a personalized digital wellbeing plan with screen time boundaries, notification management rules, social media usage protocols, and device-free zone designations.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for