Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Sports Nutrition skill on this: [describe the job, or paste your notes].”
DURING EXERCISE (Sessions over 60 minutes): Goal: Maintain blood sugar, spare glycogen - 30-60g carbs per hour (60-90g for ultra-endurance) - Small, frequent intake every 15-20 minutes - Sources: Sports drink, gels, chews, banana, dates - Sip fluid every 15-20 minutes.
What it covers
- Macronutrient Foundations
- Nutrient Timing
- Hydration Strategy
- Supplement Evaluation
- Recovery Nutrition
- Competition Day Nutrition
- Meal Planning for Athletes
- Body Composition Management