Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Walking Meditation Guide skill on this: [describe the job, or paste your notes].”
Inspired by the Japanese practice of "forest bathing" - slow, sensory immersion in a natural environment.
What it covers
- Understanding Walking Meditation
- Indoor Walking Meditation
- Outdoor Walking Meditation
- Nature Mindfulness Practices
- Labyrinth Walking
- Integrating Walking Meditation into Daily Life
- Adaptations
- Practice Progression