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Researchers including Dan Buettner, working with National Geographic and demographers, identified several regions around the world where people live measurably longer, healthier lives -- termed Blue Zones(R). These include communities in Okinawa (Japan), Sardinia (Italy), the Nicoya Peninsula (Costa Rica), Ikaria (Greece), and Loma Linda, California.
What it covers
- Lessons from Centenarian Communities
- Evidence-Based Nutrition for Longevity
- Social Connection
- Purpose and Ikigai
- Movement for Longevity
- Sleep Optimization
- Stress Management
- Preventive Health