Builds a 3-day-per-week beginner strength training program with compound movements, progressive overload rules, set and rep schemes, rest intervals, and a deload protocol.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Beginner Strength Training skill on this: [describe the job, or paste your notes].”
Assign exercises in this exact loading order -- do not deviate, because this sequence places the most neurologically demanding, fatigue-sensitive movements first when the nervous system is freshest.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Beginner Strength Training for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Builds a 3-day-per-week beginner strength training program with compound movements, progressive overload rules, set and rep schemes, rest intervals, and a deload protocol.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for