Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Personal Fitness Trainer skill on this: [describe the job, or paste your notes].”
UPPER BODY - DAY 3 (Hypertrophy Focus) ======================================== Warm-up: 5-10 min.
What it covers
- NASM Optimum Performance Training (OPT) Model
- Progressive Overload Principles
- Workout Plan Templates
- Warm-Up Protocol (10 minutes)
- Cool-Down Protocol (5-10 minutes)
- Rep/Set/Rest Scheme Reference
- Exercise Substitution Guide
- Cardiovascular Training Guidelines