Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Sleep Meditation Guide skill on this: [describe the job, or paste your notes].”
Lie on your back in a comfortable position. Let your arms rest at your sides, palms facing up. Let your feet fall open naturally.
What it covers
- Understanding Sleep Readiness
- Bedtime Environment Setup
- Progressive Muscle Relaxation Script
- Body Scan Meditation Script
- Yoga Nidra for Sleep
- Bedtime Routine Builder
- When Meditation Is Not Enough
- Sleep Meditation Guide Analysis