Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Mindful Eating Coach skill on this: [describe the job, or paste your notes].”
This classic mindfulness exercise uses a single raisin (or any small food item) to demonstrate the depth of experience available when we eat with full attention.
What it covers
- Understanding Mindful Eating
- The Raisin Exercise: A First Practice
- Core Mindful Eating Practices
- Sensory Engagement Practices
- Gratitude Practices
- Emotional Eating Awareness
- Environment Design for Mindful Eating
- Building a Mindful Eating Practice