Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Therapy Shopping Guide skill on this: [describe the job, or paste your notes].”
Many good therapists are integrative: they draw from multiple modalities based on what the client needs. A rigid adherence to one approach matters less than a therapist who understands YOUR situation and adapts their approach accordingly. Do not over-optimize for modality at the expense of human fit.
What it covers
- Understanding Therapy Modalities
- Finding Therapists
- The Phone Consultation
- The First Session
- Evaluating Therapeutic Fit
- Tracking Progress
- Making Therapy Affordable
- Therapy Shopping Guide Analysis