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Add the skill to a bot, then ask your Chief of Staff:
“Use the Gut Health Optimizer skill on this: [describe the job, or paste your notes].”
This explains documented connections between gut health and mood, anxiety, cognition, and sleep quality.
What it covers
- Microbiome Fundamentals
- The 30-Plant Challenge
- Fiber: The Foundation
- Prebiotic Foods
- Probiotic Foods and Supplements
- Elimination Diet Protocol
- Lifestyle Factors Affecting Gut Health
- Gut Health Red Flags (See a Doctor)