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MURAGE

An AI Chief of Staff and a team that does the work. Free and open source, from Ferrox Labs.

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Health and wellness skills

Grocery List Optimization

Builds organized grocery lists optimized by store section, budget strategies, waste reduction techniques, and pantry staple management.

Download Murage

Free and open source. macOS, Windows and Ubuntu.

Try it

Add the skill to a bot, then ask your Chief of Staff:

“Use the Grocery List Optimization skill on this: [describe the job, or paste your notes].”

A grocery list built without a pantry audit leads to duplicate purchasing and budget waste. Guide you through a structured pantry review.

What it covers

  • Optimized Grocery List: 2 Adults -- 7 Days

Skill Guard: clean

Scanned and clear. A bot can use it as soon as you add it.

Subject
Health and wellness
Level
beginner
License
Apache-2.0
nutritionmeal-planningchecklist

How to use it.

  1. 1

    Download Murage

    Free for Mac, Windows and Ubuntu.

  2. 2

    Add the skill

    Open Settings → Skills and switch on Grocery List Optimization for any bot. Or ask your Chief of Staff to pick skills for a job.

  3. 3

    Give it a job

    The bot reads the skill when the job calls for it, and works the way it lays out.

Put this skill to work.

  • ResearchAsk a real question. Get one page with sources.
  • Skill GuardEvery skill is scanned before a bot can use it.

Questions.

What is the Grocery List Optimization skill?+

Builds organized grocery lists optimized by store section, budget strategies, waste reduction techniques, and pantry staple management.

How much does it cost?+

Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.

Can I change it?+

Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.

More health and wellness skills.

  • Dietary Pattern OverviewProvides educational overviews of major dietary patterns including Mediterranean, plant-based, low-carb, DASH, paleo, and whole-food approaches.
  • Hydration PlanningProvides daily fluid intake frameworks, exercise hydration strategies, and electrolyte basics for maintaining adequate hydration.
  • Macro CalculationTeaches macronutrient calculation frameworks including Total Daily Energy Expenditure estimation.
  • Meal Planning FrameworkBuilds structured weekly meal plans using a protein-starch-vegetable template with batch cooking integration, portion guidelines, and variety rotation.
  • Meal Prep Batch CookingDesigns batch cooking workflows with optimal prep order, simultaneous cooking strategies and storage container guidance.
  • Nutrition Label LiteracyTeaches how to read and interpret food nutrition labels including serving size math, ingredient list interpretation and daily value percentages.

All health and wellness skills

Give your first job to Murage.

Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.

Free · Download Murage

No account needed · Runs on the AI plan you already pay for