Evidence-based cold therapy protocols including cold showers, ice baths, and winter swimming with safety guidelines, progressive adaptation, and contraindications.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Cold Exposure Guide skill on this: [describe the job, or paste your notes].”
Immersion is physiologically distinct from showers. The greater surface area contact and inability to move freely requires a specific procedure.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Cold Exposure Guide for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Evidence-based cold therapy protocols including cold showers, ice baths, and winter swimming with safety guidelines, progressive adaptation, and contraindications.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for