Builds structured weekly meal plans using a protein-starch-vegetable template with batch cooking integration, portion guidelines, and variety rotation. Produces a 7-day meal planning grid with shopping list categories and prep-day workflow.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Meal Planning Framework skill on this: [describe the job, or paste your notes].”
The PSV template is not a rigid formula -- it is a decision architecture that makes meal construction fast and nutritionally balanced without requiring calorie counting. Every lunch and dinner slot is built by selecting one item from each category.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Meal Planning Framework for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Builds structured weekly meal plans using a protein-starch-vegetable template with batch cooking integration, portion guidelines, and variety rotation. Produces a 7-day meal planning grid with shopping list categories and prep-day workflow.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for