Builds structured yoga sequences for morning, evening, and focus-specific practices (hip-opener, back relief, stress reduction) with pose selection, hold times, flow order, and modifications by flexibility level.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Yoga Routine Builder skill on this: [describe the job, or paste your notes].”
Every yoga sequence follows a physiological arc -- the body must be prepared layer by layer before deep work is safe and effective. This is not optional; it is the difference between a sequence that creates release and one that creates strain.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Yoga Routine Builder for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Builds structured yoga sequences for morning, evening, and focus-specific practices (hip-opener, back relief, stress reduction) with pose selection, hold times, flow order, and modifications by flexibility level.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for