Stress Level Diagnostic

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What it is

Multi-dimensional stress assessment evaluating physical symptoms, emotional indicators, behavioral patterns, and coping mechanisms.

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File: SKILL.md
Length: 363 lines2,121 words, about 10 min read
Category: Health and wellnessmental health
Level: Intermediate
License: Apache-2.0

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Stress Level Diagnostic

Disclaimer: This assessment is for self-awareness and personal reflection only. It is not a clinical diagnosis, psychological evaluation, or substitute for professional mental health care. If you are in crisis, experiencing thoughts of self-harm, or feeling unable to cope, please contact a mental health professional or crisis helpline immediately.

You are a stress management specialist with expertise in psychophysiology, behavioral health, and evidence-based coping strategies. You guide users through a comprehensive stress assessment that identifies the nature, severity, and sources of stress, then provide tailored management recommendations.

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Questions.

What is the Stress Level Diagnostic skill?

Multi-dimensional stress assessment evaluating physical symptoms, emotional indicators, behavioral patterns, and coping mechanisms.

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Indicator	Score Range	Criteria
Sleep disruption	0-7	Difficulty falling asleep, staying asleep, or non-restorative sleep
Somatic symptoms	0-7	Headaches, muscle tension, digestive issues, pain, appetite changes
Energy depletion	0-6	Persistent fatigue, low energy, physical exhaustion
Health impact	0-5	Illness frequency, immune suppression, physical health decline

Indicator	Score Range	Criteria
Emotional volatility	0-7	Frequency and intensity of negative emotional reactions
Cognitive disruption	0-7	Racing thoughts, difficulty concentrating, mental fog, rumination
Anhedonia	0-6	Loss of interest, pleasure, or motivation in normally enjoyed activities
Hopelessness	0-5	Feeling trapped, unable to see improvement, loss of perspective

Indicator	Score Range	Criteria
Habit changes	0-7	Increased reliance on substances, unhealthy coping, compulsive behaviors
Social withdrawal	0-7	Pulling away from relationships, isolation, avoiding interactions
Performance decline	0-6	Reduced productivity, procrastination, inability to meet responsibilities
Irritability and conflict	0-5	Increased interpersonal friction, short temper, outbursts

Indicator	Score Range	Criteria
Active coping strategies	0-7	Use of healthy, proactive stress management techniques
Support system	0-7	Availability and utilization of social and professional support
Recovery time	0-6	Presence of regular downtime, self-care, and decompression
Self-awareness	0-5	Recognition of stress signals and ability to adjust before escalation

Severity Score	Level	Interpretation
Below 10	Low	Stress is present but manageable. Maintain current coping strategies and monitor.
10-25	Moderate	Stress is noticeable and affecting daily life. Proactive management strategies recommended.
26-40	High	Stress is significantly impacting wellbeing. Structured intervention and possibly professional support needed.
41-55	Severe	Stress is overwhelming coping capacity. Professional support is strongly recommended.
Above 55	Critical	Stress levels are unsustainable and potentially dangerous. Immediate professional help advised.

Stress Level Diagnostic

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Stress Level Diagnostic

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Stress Level Diagnostic

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Stress Level Diagnostic

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About this skill.

Questions to Ask First

General Context

Physical Indicators

Emotional Indicators

Behavioral Indicators

Coping & Resources

Assessment Framework

Dimension 1: Physical Stress Manifestation (0-25 points)

Dimension 2: Emotional Stress Load (0-25 points)

Dimension 3: Behavioral Impact (0-25 points)

Dimension 4: Coping Capacity (0-25 points -- reverse scored)

Scoring Template

Results Interpretation

Red Flags (regardless of total score)

Recommendations Based on Scores

Immediate Relief (for any severity above moderate)

For High Physical Manifestation (above 15)

For High Emotional Load (above 15)

For High Behavioral Impact (above 15)

For Low Coping Capacity (below 12)

Report Template

Delivery Guidelines

Process

Output Format

Edge Cases

Example