Provides detailed technique cues for major compound exercises including squat, deadlift, bench press, row, and overhead press with setup checklists, common fault identification, and corrective cue sequences.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Exercise Form Cues skill on this: [describe the job, or paste your notes].”
Setup is sequential and non-negotiable -- errors in setup propagate through the entire lift. Present setup steps in the exact order they should be physically executed.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Exercise Form Cues for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Provides detailed technique cues for major compound exercises including squat, deadlift, bench press, row, and overhead press with setup checklists, common fault identification, and corrective cue sequences.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for