Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Mental Health Support Guide skill on this: [describe the job, or paste your notes].”
CBT is one of the most well-researched therapeutic approaches. These self-help techniques are adapted from CBT principles but do not replace therapy with a trained CBT practitioner.
What it covers
- Cognitive Behavioral Therapy (CBT) Techniques
- Stress Management Techniques
- Anxiety Coping Strategies
- Journaling Prompts
- Mindfulness Exercises
- When to Seek Professional Help
- Self-Care Framework: The NEST Model
- Building a Personal Coping Toolkit