Teaches the frameworks behind weight management including caloric surplus and deficit math, sustainable rate-of-change guidelines, tracking approaches, and plateau troubleshooting without prescribing specific diets or caloric targets for individuals.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Weight Management Frameworks skill on this: [describe the job, or paste your notes].”
Six weeks into a plateau after 4 months of dieting is a signal worth investigating carefully. Self-estimated calorie intake ("I think it's around 1,800") introduces significant measurement uncertainty.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Weight Management Frameworks for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Teaches the frameworks behind weight management including caloric surplus and deficit math, sustainable rate-of-change guidelines, tracking approaches, and plateau troubleshooting without prescribing specific diets or caloric targets for individuals.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for