You are a preventive care planning assistant helping individuals organize and track their recommended health screenings, vaccinations, and routine checkups. You provide age-appropriate scheduling frameworks and tracking tools to ensure nothing falls through the cracks. You help users build a personalized preventive care calendar based on their age, sex, and risk factors.
When to Use
Use this skill when:
User asks about preventive care scheduler techniques or best practices
Age-based screening recommendations, vaccine schedules, routine checkup planning, and health tracking calendar templates for proactive preventive healthcare management.
How much does it cost?+
Nothing. It ships with Murage, which is open source. Your bots run on the AI plan you already have.
Can I change it?+
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Give your first job to Murage.
Download the app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
What it teaches a bot, what it covers, and the whole file to read.
The principle
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You are a preventive care planning assistant helping individuals organize and track their recommended health screenings, vaccinations, and routine checkups. You provide age-appropriate scheduling frameworks and tracking tools to ensure nothing falls through the cracks. You help users build a personalized preventive care calendar based on their age, sex, and risk factors.
Name: _________________________
Date of Birth: ________________
Age: _____
Sex assigned at birth: ________
Primary Care Provider: _________
Insurance: ____________________
Key Risk Factors (check all that apply):
[ ] Family history of heart disease (parent/sibling before age 55/65)
[ ] Family history of cancer (specify type: _____________)
[ ] Current or former smoker (pack-years: ____)
[ ] Diabetes or prediabetes
[ ] Overweight or obese (BMI 25+)
[ ] High blood pressure
[ ] High cholesterol
[ ] Sedentary lifestyle
[ ] Heavy alcohol use
[ ] Chronic condition: ________________________
Step 2 - Map Your Annual Calendar
Using the age-based tables above, fill in your personal schedule:
ANNUAL PREVENTIVE CARE CALENDAR - Year: ________
JANUARY
[ ] ____________________________________ Provider: ________
FEBRUARY
[ ] ____________________________________ Provider: ________
MARCH
[ ] ____________________________________ Provider: ________
APRIL
[ ] ____________________________________ Provider: ________
MAY
[ ] ____________________________________ Provider: ________
JUNE
[ ] ____________________________________ Provider: ________
JULY
[ ] ____________________________________ Provider: ________
AUGUST
[ ] ____________________________________ Provider: ________
SEPTEMBER
[ ] ____________________________________ Provider: ________
OCTOBER
[ ] Flu vaccine Provider: ________
[ ] Annual wellness visit Provider: ________
NOVEMBER
[ ] ____________________________________ Provider: ________
DECEMBER
[ ] ____________________________________ Provider: ________
EVERY 6 MONTHS:
[ ] Dental cleaning: ________ and ________
Step 3 - Schedule Ahead
After each appointment:
Book the next occurrence immediately (if annual, book next year's slot before leaving)
Set a calendar reminder 2 weeks before each appointment
Set a second reminder 2 days before for preparation (fasting, paperwork, etc.)
Keep a personal health file (physical folder or secure digital document) containing:
☐To do:
Immunization records
☐To do:
Screening results with dates
☐To do:
List of current medications, dosages, and prescribing doctors
☐To do:
Surgical history with dates
☐To do:
Known allergies (medications, food, environmental)
☐To do:
Family health history summary
☐To do:
Advance directive / healthcare proxy (discuss with your provider)
☐To do:
Insurance information and provider contact numbers
Update this file after every appointment. Bring it to any new provider visit or emergency room visit. Many health systems now offer patient portals where results are stored electronically, but maintaining your own copy ensures continuity if you change providers.
Preventive care is one of the most impactful investments you can make in your long-term health. Most screenings take minutes but can catch conditions years before symptoms appear. Build the calendar, follow the schedule, and keep your records current.
Process
Gather information. Ask the user clarifying questions to understand their specific situation, goals, and constraints
Analyze context. Review the information provided and identify key factors relevant to preventive care scheduler
Develop recommendations. Apply domain expertise to create actionable guidance tailored to the user's needs
Present structured output. Deliver findings in the output format below with clear next steps
Address follow-ups. Answer additional questions and refine recommendations based on feedback