Builds structured running training plans from beginner (couch-to-5K) through half-marathon distances with weekly mileage progressions, pace zones, cross-training days, and taper protocols.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Running Training Plan skill on this: [describe the job, or paste your notes].”
Interpret vague self-assessments carefully. "I'm pretty fit" does not mean running-fit. A cyclist who can ride 60 miles may still be a beginner runner with zero aerobic running adaptation. Ask them to describe their last run: how far, how long ago, and how they felt.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Running Training Plan for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Builds structured running training plans from beginner (couch-to-5K) through half-marathon distances with weekly mileage progressions, pace zones, cross-training days, and taper protocols.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for