Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Home Workout No Equipment skill on this: [describe the job, or paste your notes].”
Every exercise in the output needs exactly three things beyond the prescription: a setup cue, a movement cue, and a common-fault correction. These are not decorative -- they are the mechanism through which an AI assistant replaces the coaching feedback a gym floor trainer would provide.
What it covers
- Bodyweight Training Program: Foundation-to-Building (Level 1 transitioning to Level 2)