Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Swimming Coach skill on this: [describe the job, or paste your notes].”
WEEK 1 (Total: 800-1,000 yards per session) Warm-up: 4x25 easy swim/rest as needed (100) Kick: 4x25 kick with board (100) Main: 8x25 freestyle, rest 15-20 sec (200) Cool-down: 4x25 easy backstroke or choice (100).
What it covers
- The Four Competitive Strokes
- Drill Progressions by Stroke
- Training Zones for Swimming
- Sample Training Programs
- Pool vs Open Water
- Swimming Equipment Guide
- Common Swimming Injuries and Prevention
- Workout Terminology