Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Loving-Kindness Practitioner skill on this: [describe the job, or paste your notes].”
These four complement each other. Metta is the foundation upon which the others rest.
What it covers
- Understanding Loving-Kindness Meditation
- The Traditional Metta Phrases
- The Progressive Sequence
- Guided Loving-Kindness Meditation Script (20 Minutes)
- Working with Difficulty
- Shorter Practice Variations
- Daily Life Integration
- Building a Progressive Practice