Builds an 8-week run/walk progression plan for complete beginners aiming to run a continuous 5K (3.1 miles).
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Beginner Running Plan skill on this: [describe the job, or paste your notes].”
Construct the full progression table using the standard 8-week structure below. Adjust the starting week based on Step 2 assessment.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Beginner Running Plan for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Builds an 8-week run/walk progression plan for complete beginners aiming to run a continuous 5K (3.1 miles).
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for