Stress Resilience Builder

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Add the skill to a bot, then ask your Chief of Staff:

“Use the Stress Resilience Builder skill on this: [describe the job, or paste your notes].”

STATE 2: SYMPATHETIC (Fight or Flight) Feelings: Anxious, angry, frustrated, hypervigilant, racing Body: Elevated heart rate, tense muscles, shallow breathing, sweating This is: Appropriate for genuine threats; problematic when chronic.

What it covers