Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Recovery Architect skill on this: [describe the job, or paste your notes].”
Most people obsess over session recovery (foam rolling, stretching) while neglecting the foundation (sleep, nutrition). The pyramid reflects actual impact.
What it covers
- The Recovery Blueprint
- Source Methodology Comparison
- Level 1: Daily Foundations (80% of Recovery)
- Level 2: Session Recovery
- Level 3: Active Recovery and Mobility
- Level 4: Contrast Therapy and Advanced Recovery
- Build Your Personal System
- Further Reading