Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Nutrition Framework Builder skill on this: [describe the job, or paste your notes].”
PRINCIPLE 4: STAY HYDRATED General target: Half your body weight (lbs) in ounces of water per day More if active, hot climate, or high caffeine intake Thirst is a late signal; do not wait until thirsty.
What it covers
- The Nutrition Architecture
- Source Methodology Comparison
- Tier 1: Foundation - Universal Principles
- Tier 2: Customization - Goal-Specific Adjustments
- Tier 3: Optimization - Fine-Tuning
- Build Your Personal System
- Meal Planning Template
- Further Reading