Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Empty Nest Transition Guide skill on this: [describe the job, or paste your notes].”
What you are experiencing is completely normal. The first 2 weeks after the last child leaves are the most disorienting. You have spent years with a daily routine structured around your children's needs, and that structure disappeared in a single day. The quiet house, the aimless evenings, the surplus of time -- these are all common and expected.
What it covers
- Empty Nest Transition Plan