SKILL.md
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Train For Marathon
This workflow references health and fitness information for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before starting any fitness or nutrition program.
Estimated time: 16-24 weeks
This workflow takes you from your current running level through a structured marathon training plan covering six phases: base building, progressive training, peak weeks, taper, race day, and recovery. Whether this is your first marathon or you are chasing a personal record, the workflow adapts to your experience and goals.
Marathon training is a months-long commitment that demands consistency in running, nutrition, sleep, and injury prevention. This workflow ensures none of those pillars is neglected.