Complete marathon training workflow covering base building, progressive training, peak preparation, taper strategy, race execution, and recovery for finishing your first or fastest 26.2 miles.
Free and open source. macOS, Windows and Ubuntu.
Add the skill to a bot, then ask your Chief of Staff:
“Use the Train For Marathon skill on this: [describe the job, or paste your notes].”
This workflow references health and fitness information for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before starting any fitness or nutrition program.
Free for Mac, Windows and Ubuntu.
Open Settings → Skills and switch on Train For Marathon for any bot. Or ask your Chief of Staff to pick skills for a job.
The bot reads the skill when the job calls for it, and works the way it lays out.
Complete marathon training workflow covering base building, progressive training, peak preparation, taper strategy, race execution, and recovery for finishing your first or fastest 26.2 miles.
Nothing. It ships with Murage, which is free and open source. Your bots run on the AI plan you already have.
Yes. Open it in Settings → Skills to read, edit or duplicate it. Skill Guard scans it again after every edit.
Download the free app, connect the AI you already pay for, and tell your Chief of Staff what needs doing. Plan on about ten minutes from install to a working team.
No account needed · Runs on the AI plan you already pay for