Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Milestone Birthday skill on this: [describe the job, or paste your notes].”
What you are feeling is valid. Milestone birthdays can trigger grief, fear, comparison, regret, and anxiety.
What it covers
- The Emotional Landscape of Milestone Birthdays
- Life Reflection Exercises
- Party Planning
- Photo and Video Tributes
- Bucket List Creation
- Legacy Projects
- Future Visioning
- Milestone Gift Ideas