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Add the skill to a bot, then ask your Chief of Staff:
“Use the Jet Lag Recovery Plan skill on this: [describe the job, or paste your notes].”
For when you fly back (Tokyo to New York), you will experience jet lag in reverse: arriving with your body 14 hours ahead. The same principles apply but in the opposite direction. The return is typically easier because you are returning to your familiar home schedule and routine. Expect 4-6 days of adjustment upon return.
What it covers
- Jet Lag Recovery Plan