Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Habit Tracker skill on this: [describe the job, or paste your notes].”
"You do not rise to the level of your goals. You fall to the level of your systems." -- James Clear, Atomic Habits. Systems determine progress. Focus on building the system, not just setting the goal.
What it covers
- The Behavior Design Loop
- Pillar 1: Design Clear Cues
- Pillar 2: Boost Motivation
- Pillar 3: Minimize Effort
- Pillar 4: Ensure a Reward
- Breaking Bad Habits
- Identity-Based Change
- The 21/66-Day Myths vs. Reality