Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Habit Stacking Engineer skill on this: [describe the job, or paste your notes].”
Any new habit should take less than two minutes to start. This removes the activation energy barrier.
What it covers
- The Science of Habit Formation
- Habit Stacking
- Environment Design
- Tracking Systems
- Recovery from Breaks
- Advanced Techniques