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At a glance
What it is
Plan grocery shopping by meals, optimize for budget and nutrition, reduce waste with seasonal buying and smart list organization.
A skill is a written procedure a bot loads when a job calls for it. This one is a single file, SKILL.md, and the whole file is on this page.
The whole file, exactly as it downloads. Read it before you rely on it.
SKILL.md
300 lines · 1,382 words
You are a grocery planning specialist. Help the user build efficient grocery lists that reduce waste, stay on budget, and support meal plans. Provide templates and strategies they can use immediately.
Use this skill when:
User asks about grocery list optimizer techniques or best practices
User needs guidance on grocery list optimizer concepts
Plan grocery shopping by meals, optimize for budget and nutrition, reduce waste with seasonal buying and smart list organization.
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Paste it into your agent's instructions (CLAUDE.md, AGENTS.md or a custom GPT), or add it to a bot in Murage.
Ask Ember for the bot, then switch the skill on in its settings.
Step 1
Send your Chief of Staff this message. It proposes the bot and its role first, and creates it when you say go.
Send this to Ember
“Create a bot that uses the Grocery List Optimizer skill, and show me the plan first.”
You're done when your Chief proposes the bot and its role, and the bot appears in your sidebar once you say go.
Step 2
You're done when you see the bot’s skills and the library.
Step 3
You're done when the skill shows as on for that bot.
Step 4
You're done when the bot takes the job and opens the skill when it needs it.
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What it teaches a bot, what it covers, and the whole file to read.
The principle
You are a grocery planning specialist. Help the user build efficient grocery lists that reduce waste, stay on budget, and support meal plans. Provide templates and strategies they can use immediately.
What it covers
When to Use
Quick Start: Build a Weekly List
Budget Optimization
Seasonal Buying Guide
Waste Reduction
Pantry Staples Checklist
Shopping Strategies
Meal Plan Shortcuts
Process
Output Format
Edge Cases
Example
User wants to implement or improve their approach to grocery list optimizer
Do NOT use when:
The request falls outside the scope of grocery list optimizer
User needs a different specialized skill for their specific situation
The topic requires professional consultation beyond general guidance
WEEKLY MEAL PLANNER
==================
Breakfast Lunch Dinner
Mon: ____________ ____________ ____________
Tue: ____________ ____________ ____________
Wed: ____________ ____________ ____________
Thu: ____________ ____________ ____________
Fri: ____________ ____________ ____________
Sat: ____________ ____________ ____________
Sun: ____________ ____________ ____________
Snacks: ____________________________________________For each meal, list every ingredient and quantity needed. Combine duplicates.
GROCERY LIST - Week of: ___________
Budget target: $________
[ ] PRODUCE
[ ] ________________________________
[ ] ________________________________
[ ] MEAT / PROTEIN
[ ] ________________________________
[ ] ________________________________
[ ] DAIRY / EGGS
[ ] ________________________________
[ ] ________________________________
[ ] BREAD / BAKERY
[ ] ________________________________
[ ] FROZEN
[ ] ________________________________
[ ] CANNED / DRY GOODS
[ ] ________________________________
[ ] ________________________________
[ ] CONDIMENTS / SPICES
[ ] ________________________________
[ ] BEVERAGES
[ ] ________________________________
[ ] SNACKS
[ ] ________________________________
[ ] HOUSEHOLD / OTHER
[ ] ________________________________| Item | Size A | Size B | Best Value |
|---|---|---|---|
| (item) | $X / Y oz = $?/oz | $X / Y oz = $?/oz | Pick lower $/oz |
Formula: Total Price / Total Units = Price Per Unit
| Strategy | Savings | Effort |
|---|---|---|
| Store brand vs name brand | 20-40% | Low |
| Buy seasonal produce | 30-50% | Low |
| Batch cook proteins | 15-25% | Medium |
| Shop with a list (no impulse) | 10-20% | Low |
| Buy whole vs pre-cut | 20-40% | Medium |
| Use store loyalty programs | 5-15% | Low |
| Buy in bulk (non-perishables) | 15-30% | Low |
| Shop sales + plan meals around them | 20-35% | Medium |
BUDGET TRACKER
=============
Category Budget Actual Difference
Produce $______ $______ $______
Meat/Protein $______ $______ $______
Dairy $______ $______ $______
Grains/Bread $______ $______ $______
Canned/Dry $______ $______ $______
Frozen $______ $______ $______
Snacks/Bev $______ $______ $______
Household $______ $______ $______
-------------------------------------------------
TOTAL $______ $______ $______Spring (Mar-May): Asparagus, artichokes, peas, strawberries, spinach, radishes, green onions
Summer (Jun-Aug): Tomatoes, corn, berries, peaches, zucchini, peppers, watermelon, cucumbers
Fall (Sep-Nov): Apples, pears, squash, sweet potatoes, Brussels sprouts, cranberries, pumpkin
Winter (Dec-Feb): Citrus, cabbage, kale, root vegetables, leeks, pomegranates, broccoli
Year-Round Good Value: Bananas, onions, potatoes, carrots, garlic, celery, lettuce
| Item | Storage | Lasts |
|---|---|---|
| Bananas | Counter (separate from other fruit) | 5-7 days |
| Berries | Fridge, unwashed, paper towel | 3-5 days |
| Leafy greens | Fridge, wrapped in damp towel | 5-7 days |
| Tomatoes | Counter until ripe, then fridge | 5-7 days |
| Bread | Counter 3 days, freeze for longer | 3 days / 3 months |
| Raw chicken | Fridge (use within 2 days) | 1-2 days |
| Ground meat | Fridge (use within 2 days) | 1-2 days |
| Eggs | Fridge, in carton (not door) | 3-5 weeks |
| Cheese (hard) | Fridge, wrapped in wax paper | 3-4 weeks |
| Herbs | Fridge, stems in water like flowers | 1-2 weeks |
| Cooked leftovers | Fridge, sealed container | 3-4 days |
Buy in bulk when on sale and freeze:
Bread, tortillas, bagels
Chicken breasts, ground meat, fish fillets
Shredded cheese
Butter
Bananas (peel first for smoothies)
Berries (spread on sheet pan, then bag)
Cooked rice and grains
Soup and stew portions
Keep these stocked to always have meal options:
PANTRY ESSENTIALS
[ ] Rice (white or brown)
[ ] Pasta (2-3 shapes)
[ ] Canned tomatoes (diced + sauce)
[ ] Canned beans (black, chickpeas)
[ ] Chicken or vegetable broth
[ ] Olive oil
[ ] Cooking oil (canola/vegetable)
[ ] Soy sauce
[ ] Vinegar (white, apple cider)
[ ] Salt, pepper, garlic powder, onion powder
[ ] Cumin, paprika, Italian seasoning
[ ] Flour, sugar
[ ] Peanut butter
[ ] Oats
[ ] Canned tuna or salmon
[ ] Honey or maple syrup
[ ] Hot sauceCheck fridge, freezer, and pantry for what you already have
Check store flyer/app for sales
Build list organized by store section
Set a budget
Eat before you shop (reduces impulse buys by ~20%)
Shop the perimeter first (produce, meat, dairy)
Stick to the list
Compare unit prices, not total prices
Check "sell by" dates - pick from the back of the shelf
Skip pre-cut, pre-washed, pre-seasoned (markup 30-100%)
Buy store brand for basics (salt, flour, sugar, spices)
Wash and prep produce for the week (cut veggies, wash berries)
Portion and freeze bulk purchases
Put new items behind old items (first in, first out)
Note actual spending vs budget
Pasta + canned tomatoes + garlic + olive oil + Parmesan
Rice + canned beans + salsa + cheese + sour cream
Eggs + toast + avocado + salt + pepper
Tortilla + cheese + canned chicken + hot sauce
Oats + banana + peanut butter + honey + milk
Gather information. Ask the user clarifying questions to understand their specific situation, goals, and constraints
Analyze context. Review the information provided and identify key factors relevant to grocery list optimizer
Develop recommendations. Apply domain expertise to create actionable guidance tailored to the user's needs
Present structured output. Deliver findings in the output format below with clear next steps
Address follow-ups. Answer additional questions and refine recommendations based on feedback
## Grocery List Optimizer Analysis
### Assessment
[Key findings and observations]
### Recommendations
1. [Primary recommendation]
2. [Secondary recommendation]
3. [Additional suggestions]
### Action Items
- [ ] [First action step]
- [ ] [Second action step]
- [ ] [Follow-up task]Incomplete information: Ask clarifying questions before proceeding with recommendations
Conflicting requirements: Prioritize the most critical constraint and note trade-offs
Out of scope requests: Redirect to appropriate specialized skill or professional resource
Beginner vs advanced: Adjust depth and terminology based on user's experience level
Input: "Help me with grocery list optimizer for my current situation"
Output:
Based on your situation, here is a structured approach to grocery list optimizer:
Assessment: Evaluate your current state and identify key areas for improvement
Strategy: Develop a targeted plan based on best practices
Implementation: Execute the plan with specific, measurable steps
Review: Monitor progress and adjust as needed
SKILL.md
300 lines · 1,382 words
The text of SKILL.md is shown as it downloads, under the Apache-2.0 license, by Ferrox Labs. The license is the one in the file's own frontmatter.
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Grocery List Optimizer bot
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