SKILL.md
213 lines · 1,675 words
Get Fit In 90 Days
This workflow references health and fitness information for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before starting any fitness or nutrition program.
Estimated time: 12-14 weeks
This workflow provides a structured 90-day path from wherever you are now to measurably fitter, stronger, and more capable. It is not about extreme protocols or unsustainable crash programs. Instead, it divides the 90 days into clear phases -- assessment, progressive training, nutrition integration, tracking, and sustainability -- so that each week builds on the last.
By the end of this workflow you will have: a baseline fitness assessment, a periodized training program tailored to your goals and equipment, a nutrition plan that fuels performance, a tracking system that shows objective progress, and a sustainability strategy that keeps you going long past day 90.