Try it
Add the skill to a bot, then ask your Chief of Staff:
“Use the Dietary Restriction Adapter skill on this: [describe the job, or paste your notes].”
DAIRY -> Use: oat milk, coconut cream, vegan butter, nutritional yeast EGGS -> Use: flax eggs, applesauce, aquafaba, mashed banana GLUTEN-> Use: GF flour blend, tamari, rice/corn pasta, GF oats MEAT -> Use: tofu, tempeh, lentils, beans, mushrooms, seitan NUTS -> Use: seeds (sunflower, pumpkin), seed butter, oat milk SUGAR -> Use: monk fruit, stevia, erythritol, less sugar + spices SOY -> Use: coconut aminos, other legumes, seed-based alternatives.
What it covers
- Recipe Conversion Workflow
- Comprehensive Substitution Tables
- Religious Dietary Adaptations
- Nutritional Impact of Substitutions
- Cross-Contamination Awareness
- Quick Adaptation Reference Card